I would like to share with you, dear reader, a little photo journal of things that speak “serenity” to me. I hope you enjoy them as much as I do. Go ahead (if you are so inclined) and take the meditational suggestions given under each, in order to clear your head/mind of all that is bothersome.

Even if it is for just a moment.

Breath Deep…….

Clear your mind of all negative thoughts….

Think of only the good in your life…..

Smile and be grateful….

Know how lucky you really are……

Enjoy these moments in which you are able to reflect in peace….

Know that you are loved…..

Imaging yourself in the “place” you’d like to be…..

Let yourself linger there for as long as you like…..

Breath deep…..

Know that you are not alone….

Know that you are a gift…..

Know that you have purpose….

Now revel in these peacefully positive thoughts….

POST NOTE: 

After drafting up this post last night for publishing today, I serendipitously  came across the photo below. It just so happens to explain in clearer and more precise terms a more defining and meaningful approach to meditation.

I was so excited when I found this and thought that you, dear reader, may appreciate being more enlighten on this subject as I have. I guess this post was meant to be. I just love when this kinda thing happens!